Physical activities engage different body parts, including knee joints, for motion and flexibility. However, you can tear your meniscus in the process. If you have experienced this problem before, you already know how frustrating it can be.
Several meniscus tear Los Angeles cases are associated with pain, discomfort, and reduced range of motion. Thankfully, your provider can offer different treatments, so do not hesitate to seek help if you are already stumbling with one. The following are torn meniscus treatments your doctor can recommend.
Corticosteroids are potent anti-inflammatory drugs that can alleviate knee pain. Usually, the directly injected corticosteroids into your knee may not heal your torn meniscus. However, they can alleviate discomfort and swelling, and it is possible to experience long-lasting relief.
Your physician can inject a small anesthetic into your knee with the corticosteroids. The small anesthetic provides instant pain relief that ends after a few hours. The corticosteroids commence working after three days, and you can be released instantly after injections.
R.I.C.E (Rest, Ice Compression, and Elevation)
Your provider can suggest the RICE treatment for your torn meniscus. The four regimens are essential in helping to alleviate the symptoms. Your doctor will discuss how effectively to incorporate each.
Your provider can recommend using a supporting cane for some days to hold the weight off your knee. Also, the cane helps to avoid physical activity that can cause injury. Wearing a compression bandage, applying ice, and keeping your leg elevated significantly reduce swelling.
Partial Meniscectomy Surgery
Partial meniscectomy refers to the elimination of impaired meniscus tissue. Your physical therapist can recommend this surgical operation if imaging tests show poor blood supply to the meniscus. You may also be eligible for this treatment if the tear pattern is irreparable.
The surgeon will conduct the surgery using arthroscopic surgery. The provider makes three tiny incisions on your knee and inserts a small camera to provide a clear view of the torn meniscus. The procedure is outpatient and lasts for 30 minutes.
Once the inflammation in the joint has decreased and you can walk without pain, your provider can suggest physical therapy. This procedure helps to rebuild flexibility and strength in your affected knee. Your therapist can develop an individualized treatment plan which enables you to return to your daily activities.
Strengthening your leg and thigh muscles and stretching the thigh and knees assist in restoring your range of motion. Your doctor can recommend low-impact exercises like stationary biking to boost mobility and reduce pain. You can return to more vigorous activity as your muscles and knees strengthen.
Meniscus Transplant Surgery
Your provider can suggest a meniscus transplant if you have a history of severely torn meniscus. Without a meniscus, you are prone to the surged risk of getting arthritis in the knees. If you currently have knee osteoarthritis, your physician can discuss considering total joint replacement.
During the transplant, your provider eliminates the remaining damaged meniscus and swaps it with a similar size meniscus from a donor. The procedure is mainly done as outpatient treatment. You should take a break from strenuous activities to give your new meniscus time to heal.
A torn meniscus can increase your risk of arthritis if left untreated. Thus, you should consult your doctor if you notice inflammation, pain, or reduced range of motion in your knee. If you have a torn meniscus, your physician will examine the knee to confirm the type of meniscus tear you have.
Treatments vary depending on your meniscus tear, age, and related injuries. In most cases, they will offer non-surgical treatments such as injections and physical therapy. Alternatively, the provider can recommend surgery if your meniscus is severely torn.