8 Benefits of Morning Sports Besides Healthy

Due to the tight schedule of activities, some people who live in big cities choose to exercise in the afternoon or evening, after their activities. Compared to evening or night, exercising in the morning provides more health benefits for the body. Anything?

1. Consume Less Calories

Researchers from Brigham Young University found that exercising in the morning will make you lack the desire to eat. The results of research published in the journal Medicine & Science in Sports & Exercise analyze the activity of a woman’s brain when looking at images of food and flowers, which serve as controls. Women who exercise for 45 minutes in the morning are less excited to see pictures of delicious food than those who do not exercise. Those who exercise in the morning also do not consume more food than other groups throughout the day.

2. Active All Day

If you exercise in the morning, you will be encouraged to keep moving throughout the day. Bringham Young University researchers also found in the same study that people who work in the morning are more active than those who don’t.

3. Burn More Fat

Breakfast or no breakfast before exercising? That question has long been debated in the health and fitness fields. A study conducted by the 2013 British Journal of Nutrition found that exercising on an empty stomach can burn fat as much as 20 percent more than when you eat first.

4. Lowering Blood Pressure

In a study at Appalachian State University, researchers … Read More

Healthy and Regular Diet

Having a healthy body and long life is everyone’s dream. Many people spend their money on health, as evidenced by the full queue in hospitals and the proliferation of health practices throughout the city. Starting from fitness, yoga, and even unusual methods like stopping eating meat.
It is important to know that health comes from a healthy lifestyle and diet. A healthy lifestyle is in the form of setting yourself so you don’t do things that can damage your health, such as smoking, staying up late and drinking alcohol.

A healthy diet is a dietary arrangement so that the body avoids various diseases such as diabetes, cancer, high blood pressure, mag, obesity and various other diseases.
As a child, you must have heard the term 4 healthy 5 is perfect. Indeed, the body needs complete nutrition as taught in a healthy 5 perfect diet, but the nutritional portion must be adjusted to your body’s needs.
In addition to eating healthy foods, of course there are still many things that you must pay attention to, such as meal time and nutrient composition for the body.

1. Eat Regularly

If you have a habit of eating at certain hours, you should continue to follow the pattern. For example, you get used to breakfast at 6:00 a.m. before leaving for work. Then you have lunch at recess around 12:30 a.m. After that, you only have dinner when you get home at 8:00 p.m.
The body’s work can adjust the diet you have. Because … Read More

Important Tips for Keeping Your Mind and Body Stay Healthy

Everyone wants good physical and mental health until old age. However, as expressed by Express, to achieve these targets, everyone must intelligently guard their mind and body from their youth. Here are 9 tips that can be followed as an investment in the future to get physical and mental health.


1. Maintain bone health

Cases that often occur are women experiencing fractures due to osteoporosis. Some ways to strengthen the bones of the body are to take vitamin D supplements that will help increase calcium absorption and bone health. In addition, exercising with weight training with light weights three times a week can strengthen bones.

2. Manage stress

Stress contributes to every disease, directly or indirectly. Stress also shrinks the brain and increases waist size. So find a way to manage stress. The best choice is to try meditation. Even a few minutes of breathing deeply several times a day can help.

3. Choose the preferred sport

Regular exercise has many benefits, ranging from increasing muscle mass and mood and preventing memory loss. Only 30 minutes brisk walking every day can stimulate the growth of new brain cells and reduce the risk of heart disease and cancer.

4. Gives protection to the skin from the sun

The only skin care product that is guaranteed to slow down aging and prevent skin cancer is to use sunscreen. Use an SPF 30 face cream every day and use SPF 50 while on vacation.

5. Get enough sleep

Sleep deprivation can cause weight … Read More

When Should I Schedule an Appointment with a Cardiologist?

Cardiovascular diseases like stroke, heart failure, and rheumatic heart disease are the common leading cause of death in the United States. These statistics can be worrisome because if you are not careful, your risk of getting one of these diseases at some point is high. As a preventative mechanism, many people have been scheduling appointments with a Brooksville, FL cardiologist to learn measures they can embrace to lower their vulnerability. If you are wondering if you are eligible to see a cardiologist, this article have you covered. Below are some situations where you should schedule an appointment with a cardiologist.

You Have High Blood Pressure

High blood pressure is a prevalent issue where the force of your blood against the walls of the arteries is high, leading to health complications, including heart disease. Usually, the more blood the heart pumps and the thinner the arteries, the higher the level of blood pressure. Sometimes you can have high blood pressure levels for several years without seeing any signs. Thus, you should receive regular blood checkups from a cardiologist to lower the risk of stroke, kidney disease, or heart failure. 

You Struggle With Chest Pain

Chest pain is a common sign of an impacted heart. Although there are several reasons for chest pain unrelated to the heart, chest pressure that happens or persists after some activities can be an indicator. Sometimes the chest pressure can indicate your heart is receiving insufficient blood. Fortunately, a cardiologist can assist in evaluating the root and … Read More

5 Common Reasons To Consider Neck Lift Surgery

When it comes to your age, the neck could be as revealing as the face. It is a frequently overlooked part of your body, and few individuals do anything to safeguard this part or address the aging signs that start to emerge. However, a neck lift surgery can help. This cosmetic treatment eliminates excess fat around the neck to create a more youthful-looking and defined neck. While the Scottsdale neck lift will not entirely halt the aging process, its outcomes are generally long-lasting. Continue reading to learn about the common reasons to consider neck lift surgery. 

1. Double Chin

The double chin, or unsightly fullness beneath the chin, is often associated with weight gain. Although this is accurate, several other factors affect the look of a double chin, including aging and genetics.

Nevertheless, if fat deposits are the main reason for your double chin, neck liposuction will probably be the recommended treatment to restore your neck’s slim and youthful look. However, if your skin loses its elasticity, neck lift surgery is the sole way to tighten it and eliminate the extra skin.

2. Poorly-Defined Jawline

While young, your face is fuller. However, as you grow older, you lose fullness in your cheeks, and the jawline begins to droop, which causes “jowls” to develop. A neck lift procedure can restore an ill-defined jawline’s look to a more pleasant and naturally youthful appearance.

Unfortunately, a neck lift surgery alone might be inefficient in delivering your desired outcomes. Often, specialists suggest combining a … Read More

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