Losing weight is a daunting task that demands commitment, patience, and frequently leads to frustration. For persons who have struggled with obesity, the weight-loss journey might feel like a never-ending battle. Luckily, a gastric bypass Northridge can help expedite your weight loss efforts.
This weight loss surgery reduces your stomach’s size, and reroutes the small intestine, resulting in a significant reduction in the amount of food you can eat and the calories your body absorbs. Despite this surgery’s success, adopting the necessary measures to ensure you preserve its outcomes is important. Read on to learn more.
1. Stick To A Healthy Diet
Sticking to a healthy diet is important to guarantee sustained weight loss and general well-being following gastric bypass surgery. A good diet should be rich in proteins, such as eggs, poultry, lean meat, and fish, to help preserve muscle mass, while losing fat. Besides, a diet rich in vegetables, whole grains, and fruits can offer vital minerals and vitamins that might be lacking after surgery.
Avoid foods rich in calories, fat, and sugar as they can cause weight regain. If you cannot create a healthy diet plan by yourself, talk to a dietitian. Your dietitian will create a diet that meets your unique needs to ensure you preserve your surgery’s outcomes.
2. Practice Portion Control
After gastric bypass, your stomach becomes hugely reduced. As a result, you will feel full quicker and with less food. Thus, it is crucial to practice portion control to avoid overeating and regaining … Read More