Category: Healthy (Page 1 of 3)

Treatments for Social Anxiety Disorder

You can feel overwhelmed and powerless when you suffer from Social Anxiety Disorder (SAD). But there are treatments available to help you manage it. These condition-specific treatments have been proven to help reduce symptoms and improve quality of life. Social anxiety disorder Flowood can be treated with various therapies, medications, or a combination of both.

The condition entails more than just feeling nervous in social situations. With SAD, you may feel intense fear or dread when in a public place, to the point that it becomes disabling and interferes with your daily life.

When you visit a doctor for a diagnosis, they will assess your symptoms and medical and family history. Depending on the results of this assessment, you may be referred to a mental health specialist for psychotherapy or medication treatment.

Causes of social anxiety disorder

These are the causes you need to know:

  • Genetics: You may be more likely to develop SAD if a close family member also suffers.
  • Neurotransmission: Your brain may have difficulty regulating certain chemical signals, including serotonin and dopamine.
  • Environment: Negative experiences during childhood or adolescence can lead to the development of SAD.

There are different types of social anxiety, including:

  • Performance anxiety: You may feel anxious when you are required to speak or perform in front of a group.
  • Interpersonal anxiety is the fear of forming relationships with others or letting them get too close.
  • Situational anxiety: You may experience extreme anxiety when faced with unfamiliar social situations.
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What are the Possible Treatments for Hand Injuries?

Complex in its function and design, the hand is one of the vital body organs. Any injuries to the structures of your hand can lead to a potential life-devastating complication. To avoid such health risks, it is often advisable to seek proper medical attention from a board-certified healthcare provider. Different hand injuries are associated with different symptoms, but the most reported injuries include; bruising, swelling and pain. Hand fractures often affect your range of movement and may be accompanied by numbness, weakness, bleeding, and deformity for more severe cases. Hand burns can also cause skin discoloration, blistering, and redness. Early evaluation of hand injuries allows quick healing and eliminates the risk of severe function. In this post, we will tell you why you should have your hand injuries evaluated by Dr. Kristopher Downing La Jolla.

Cuts or Lacerations

If you experience any lacerations or cuts on your hand, you should apply pressure to the wound to stop excessive bleeding. If possible, get clean water to help wash the debris and dirt from the wound. Once the wound is properly cleaned, carefully cover it to prevent further injury or infection. If there are any large foreign objects embedded in your hand, such as knives, hooks, or nails, do not remove them; instead, seek immediate medical attention.

Broken bones or joint dislocations

If you experience hand fractures or joint dislocations, you are advised to cover the injury with a clean cloth, gauze, or towel if the fracture is open. Apply ice packs … Read More

5 Self Care Tips Necessary to Maintain Your Kidney Health

Do you know that your kidney is the primary organ in the excretory system? Notably, this organ removes extra fluid and waste from the blood and eventually passes it to the urinary system, where these wastes find their way out. Therefore, in your life, you should embrace lifestyle habits that do not compromise kidney health to avoid the accumulation of waste in your body. However, if you have kidney failure, all is not lost since the Kidney Transplant Cypress can restore the excretory functioning of your body. Let us go through the following self-care tips to maintain kidney health.

Stay Hydrated

Drinking plenty of water is crucial for your kidney health. Notably, when your body is dehydrated, your kidneys are subject to dryness which makes them absorb toxins instead of excreting them. Consequently, the toxin accumulation in your body will trigger life-threatening conditions such as uremia. It is, therefore, necessary to take six to eight cups of water daily to keep your body hydrated. Certain weather conditions, such as sunny days, may necessitate increasing water intake.

Reduce Salt Proportions

Many people usually add table salt to almost every plate of meals. They do not realize what harm they are causing to their kidneys until they experience signs of kidney complications. The high sodium concentration in the blood causes increased blood pressure, impairing the kidneys’ functioning. Therefore, you should be mindful of the intake of salts. Ensure you do not take more than 2300 milligrams of salt daily.

Stop Smoking

Smoking … Read More

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