Category: General Article (Page 1 of 2)

Why do red bumps and spots appear on your skin?

Know the types and how to handle them. Have you ever woken up from sleep and found a red spot or bump on your facial skin? often hear these complaints from some women. Although the amount is not much, these red spots or bumps cause discomfort and disturb the appearance. What why?

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Thisporra Shainhouse, a dermatologist from Beverly Hills, said that this skin problem is inflammation of the skin which causes the skin cells to harden quickly — but also doesn’t exfoliate quickly. This problem will be characterized by a burning sensation in the problem area. Thisporra added that psoriasis is also associated with arthritis, metabolic syndromes including hypertension (high blood pressure), hypercholesterolemia (high cholesterol levels), hyperglycemia (high blood sugar levels) and obesity. Psoriasis generally appears on the elbows, knees, lower back or in the genital area. For that, immediately consult this problem with your doctor.


Angioma is a cherry-red lump that appears on the skin. The cause of this lump is not yet clearly known. The good news is that these bumps are harmless, do not cause pain or itching on the skin so they don’t need to be treated. But if it is near vital organs such as the eye, you can reduce its size with corticosteroid drugs. This drug is famous for its efficacy to relieve symptoms of swelling, redness, itching and allergic reactions.

Pilarist Keratosis

Thisporra said this could occur because of the buildup … Read More

Healthy and Regular Diet

Having a healthy body and long life is everyone’s dream. Many people spend their money on health, as evidenced by the full queue in hospitals and the proliferation of health practices throughout the city. Starting from fitness, yoga, and even unusual methods like stopping eating meat.
It is important to know that health comes from a healthy lifestyle and diet. A healthy lifestyle is in the form of setting yourself so you don’t do things that can damage your health, such as smoking, staying up late and drinking alcohol.

A healthy diet is a dietary arrangement so that the body avoids various diseases such as diabetes, cancer, high blood pressure, mag, obesity and various other diseases.
As a child, you must have heard the term 4 healthy 5 is perfect. Indeed, the body needs complete nutrition as taught in a healthy 5 perfect diet, but the nutritional portion must be adjusted to your body’s needs.
In addition to eating healthy foods, of course there are still many things that you must pay attention to, such as meal time and nutrient composition for the body.

1. Eat Regularly

If you have a habit of eating at certain hours, you should continue to follow the pattern. For example, you get used to breakfast at 6:00 a.m. before leaving for work. Then you have lunch at recess around 12:30 a.m. After that, you only have dinner when you get home at 8:00 p.m.
The body’s work can adjust the diet you have. Because … Read More

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