Having a healthy body and long life is everyone’s dream. Many people spend their money on health, as evidenced by the full queue in hospitals and the proliferation of health practices throughout the city. Starting from fitness, yoga, and even unusual methods like stopping eating meat. It is important to know that health comes from a healthy lifestyle and diet. A healthy lifestyle is in the form of setting yourself so you don’t do things that can damage your health, such as smoking, staying up late and drinking alcohol.
A healthy diet is a dietary arrangement so that the body avoids various diseases such as diabetes, cancer, high blood pressure, mag, obesity and various other diseases. As a child, you must have heard the term 4 healthy 5 is perfect. Indeed, the body needs complete nutrition as taught in a healthy 5 perfect diet, but the nutritional portion must be adjusted to your body’s needs. In addition to eating healthy foods, of course there are still many things that you must pay attention to, such as meal time and nutrient composition for the body.
1. Eat Regularly
If you have a habit of eating at certain hours, you should continue … Read More
Everyone wants good physical and mental health until old age. However, as expressed by Express, to achieve these targets, everyone must intelligently guard their mind and body from their youth. Here are 9 tips that can be followed as an investment in the future to get physical and mental health.
1. Maintain bone health
Cases that often occur are women experiencing fractures due to osteoporosis. Some ways to strengthen the bones of the body are to take vitamin D supplements that will help increase calcium absorption and bone health. In addition, exercising with weight training with light weights three times a week can strengthen bones.
2. Manage stress
Stress contributes to every disease, directly or indirectly. Stress also shrinks the brain and increases waist size. So find a way to manage stress. The best choice is to try meditation. Even a few minutes of breathing deeply several times a day can help.
3. Choose the preferred sport
Regular exercise has many benefits, ranging from increasing muscle mass and mood and preventing memory loss. Only 30 minutes brisk walking every day can stimulate the growth of new brain cells and reduce the risk of heart disease and cancer.