If your efforts to achieve restful sleep have been in vain, prescription sleeping pills, such as those prescribed by Bronx sleep medicine specialists, might be a viable solution. To ensure your safety and effective usage, follow these guidelines:

Prioritize Medical Evaluation

Before incorporating sleeping pills into your routine, undergo a comprehensive medical evaluation by your healthcare provider. This step helps identify potential causes of your insomnia. 

Review the Medication Guide

Thoroughly review the medication guide intended for patients. Familiarize yourself with dosing instructions, timing, potential side effects, and other pertinent information. If you have queries, consult your pharmacist or healthcare provider for clarification.

Time Your Medication Right

Never consume a sleeping pill until you’re ready to sleep. These medications can diminish your awareness and responsiveness, potentially leading to risky situations. Administer the sleeping pill just before you intend to sleep after you’ve concluded all your evening activities.

Choose an Optimal Sleep Window

Select a time to take the sleeping pill when you can dedicate a complete night’s sleep, ideally spanning 7 to 8 hours. 

Monitor for Side Effects

If you experience daytime sleepiness, dizziness, or any other bothersome side effects, promptly discuss these concerns with your healthcare provider. They may recommend altering your medication, adjusting the dosage, or gradually discontinuing its use. 

Stay Clear of Alcohol

Alcohol amplifies the sedative impact of these medications. Even a small amount of alcohol combined with sleeping pills can result in confusion, dizziness, or faintness. In some cases, the combination might lead to dangerously slow breathing or unresponsiveness. 

Avoid Mixing with Opioids

Exercise extreme caution when combining sleeping pills with opioids—a broad category of pain-relieving medications encompassing both prescription drugs like oxycodone, hydrocodone and illegal substances like heroin. 

This combination heightens the sedative effects of the pills, potentially causing slowed or ceased breathing and loss of consciousness. This mixture is particularly hazardous and can be life-threatening.

Adhere to Prescription Guidelines

Follow your healthcare provider’s prescription meticulously when taking sleeping pills. Certain medications are intended for short-term usage only. Always consult your provider for guidance. Do not exceed the prescribed dosage. If the initial dose doesn’t yield the desired sleep effects, refrain from increasing the dosage without consulting your provider first.

Taper Off Gradually

When discontinuing sleeping pill use, follow the instructions provided by your healthcare provider. Some medications require gradual cessation. Be prepared for potential short-term rebound insomnia in the days following the cessation of sleeping pills.


If sleep difficulties still persist, seek further assistance from your healthcare provider. They can offer additional guidance and solutions to address your sleep concerns effectively.