A vitamin is an natural molecule (or associated set of molecules) which is a vital micronutrient that an organism wants in small quantities for the right functioning of its metabolism Important nutrients can’t be synthesized in the organism, either at all or not in ample portions, and due to this fact have to be obtained by the diet Vitamin C may be synthesized by some species however not by others; it isn’t a vitamin in the first instance however is within the second. In the event you’re on a macrobiotic food regimen, which is mounted on ideas about the sorts of food drawn from Zen Buddhism, you may be poor in vitamin B12, iron, vitamin D and different vitamins. If in case you have low levels of certain vitamins, you may get well being issues.
Vitamin E also acts as an antioxidant (a compound that helps defend the body in opposition to damage from unstable molecules). A very low-fats diet can result in deficiencies of fat-soluble vitamins. Vitamin A also helps hold cells wholesome and protects your vision.
Vegetarian diets : nutritional considerations for athletes Venderley, A., and Campbell, W. Department of Foods and Vitamin, Purdue University, West Lafayette, Indiana, USA. The discovery of vitamins started the sector of vitamin. Smaller doses taken a number of occasions a day are finest, since your physique cannot take in giant quantities abruptly.
When someone reduces meals intake in an effort to drop body fat, they’re almost assured a nutrient deficiency. A deficiency in vitamin D can cause rickets, a condition marked by tender, weak bones that can lead to skeletal deformities comparable to bowed legs.