A concussion is a brain injury resulting from the brain striking the skull or exerting too much stress on the neural tissue. This force may be direct, such as a blow to the head, or indirect, such as a whiplash sustained in a vehicle accident. Common symptoms of San Diego concussion include drowsiness, loss of consciousness, vomiting, poor memory, or dizziness.
It is good to seek immediate medical attention if you have a concussion. Here are tips to help you speed up your recovery after a concussion;
1.Cut back on screen time
Concussion symptoms, particularly headaches, can occasionally worsen with exposure to bright lights and the accompanying eyestrain. As you get better, make an effort to spend less time staring at your computer, tablet, television, or other devices.
You can also assist in reversing the sleep issues related to concussions by avoiding screens two hours before bed.
2.Avoid being too exposed to loud noises and bright lighting
You could discover that light and loud noises irritate you after a concussion. Consider avoiding crowded places and lighting that is too bright for a few days as you recuperate. This will allow your body to repair and stop light or sound sensitivity from deteriorating.
3.Take rest periods
You could see that while you heal from your concussion, you tire more quickly and easily. Most individuals with concussions feel much better early in the morning after a restful night’s sleep.
As the day’s responsibilities increase, you can feel increasingly worn out and find it harder to complete activities. It is crucial to pay attention to these symptoms since they are connected to your concussion, and ignoring them might delay your recovery. Step away from an activity when you feel tired or stressed and take a break as required.
4.Consume omega-3-rich meals
Omega-3 fatty acids have also been linked to enhancing cognition and speeding up the healing of neurons after concussions inflicted on mice in a lab environment. There are several advantages to including them in your diet, which is also beneficial for general health.
Examples of foods high in omega-3 include salmon and other fatty fish, soy, walnuts, chia seeds, and flax seeds. You may also buy fish oil supplements to increase your consumption of omega-3s.
5.Stay hydrated
Dehydration may raise your risk of concussion, according to research. This implies that drinking enough water as you recuperate is also a good idea. Your general health also depends on maintaining enough hydration, particularly when your body is recovering.
6.Avoid excessive head and neck movement
Avoid doing anything that would cause your neck or neck to move around. Avoiding these motions offers your brain a chance to heal since they are the ones that might lead to a concussion in the first place. Avoid roller coasters and strenuous exercise for a few weeks, even if some of these motions might be inevitable.
7.Obey all of your doctor’s instructions
You will probably receive some more recuperation advice from your doctor. These might involve taking time off work or waking up often the first night.
If your concussion symptoms include headaches, your doctor may recommend medication to relieve them. They may also provide you with information on warning signals and suggest when going to the emergency room is a good idea.
Call Mindset to book your appointment for concussion treatment.