Osteoporosis is often synonymous with the elderly (elderly). However, this bone loss disease can actually be experienced by anyone, from children to adults. Therefore bone health is not something that can be underestimated. Various prevention efforts against diseases that interfere with the movement system in humans need to be done early on. So, what can you do if you don’t want to have osteoporosis? Come on, see the full explanation below.
Osteoporosis prevention measures
You certainly want to have healthy and strong bones, especially when you enter old age. Moreover, the older the age, the higher the risk of experiencing this one musculoskeletal disorder. Therefore, practice some of the tips that you can do to prevent osteoporosis while keeping your bones strong.
1. Exercise regularly
Prevention of osteoporosis can be done with regular exercise. The more active you move and exercise, the density and strength of your bones will increase.
Therefore, physical activity during childhood and adolescence is highly recommended because it is a provision to keep bones strong in the future. At the age of 30 years, bone density reaches its maximum peak.
One of the best ways to prevent osteoporosis is through weight bearing and resistance training. This type of exercise can be done to prevent osteoporosis for children to adults.
Weight training is an exercise performed by carrying the body weight against gravity. Running, aerobics, hiking, and tennis are all types of weight training that can be done.
Meanwhile, resistance training is a sport that aims to … Read More
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