Category: Healthy Activities (Page 2 of 78)

A concussion is a brain injury resulting from the brain striking the skull or exerting too much stress on the neural tissue. This force may be direct, such as a blow to the head, or indirect, such as a whiplash sustained in a vehicle accident. Common symptoms of San Diego concussion include drowsiness, loss of consciousness, vomiting, poor memory, or dizziness.

It is good to seek immediate medical attention if you have a concussion. Here are tips to help you speed up your recovery after a concussion;

1.Cut back on screen time

Concussion symptoms, particularly headaches, can occasionally worsen with exposure to bright lights and the accompanying eyestrain. As you get better, make an effort to spend less time staring at your computer, tablet, television, or other devices.

You can also assist in reversing the sleep issues related to concussions by avoiding screens two hours before bed.

2.Avoid being too exposed to loud noises and bright lighting

You could discover that light and loud noises irritate you after a concussion. Consider avoiding crowded places and lighting that is too bright for a few days as you recuperate. This will allow your body to repair and stop light or sound sensitivity from deteriorating.

3.Take rest periods

You could see that while you heal from your concussion, you tire more quickly and easily. Most individuals with concussions feel much better early in the morning after a restful night’s sleep.

As the day’s responsibilities increase, you can feel increasingly worn out and find … Read More