Heart disease is one of the most common illnesses recorded in the residents of the United States. Also, it is one of the leading causes of death in the country. Hence, it is crucial to prevent the disease, and if you are affected by it, make sure to control and manage it.
If you are on the verge of getting a heart disease or are suffering from one, then you can get tips from the experts at lsr wellness or the nearest health center to manage and control the symptoms.
How to prevent and manage Heart Disease?
Factors like age, family history, and other underlying health disease can also lead the patients towards heart disease. Hence, if you are over 50 years old, have a family history of heart disease, or are suffering from health problems like diabetes or hypertension, then you must make sure to work on the prevention of heart disease.
Here are some tips that will help you in preventing heart disease.
- Have a healthy diet
One of the most common reasons Americans suffer from heart disease is their food preferences. Most people in the country prefer junk food over healthy foods like vegetables, fruits, and well-cooked meat.
Hence, if you are aiming to prevent heart disease, make sure to stay away from junk food.
- Maintain healthy weight
Being overweight or suffering from obesity exposes the patients to higher risks of heart disease. This is because the extra weight in the body becomes home to various diseases like diabetes, hypertension, high cholesterol levels, etc. Hence, to prevent heart disease, maintain a healthy weight, and follow a healthy lifestyle.
- Avoid smoking and drinking
Smoking and drinking expose the person to the highest risks of heart disease. If you do not smoke or drink, stay away from it, and if you already have these habits, get your doctor’s help to reduce your smoking and drinking habits.
- Cholesterol and triglyceride levels under control
High cholesterol and triglyceride levels are major reasons for heart disease. Hence, to maintain a healthy lifestyle and stay away from health problems, make sure to control your cholesterol levels.
Other tips that you must follow to prevent or maintain heart disease.
- Check your cholesterol levels regularly.
- Manage your diabetes
- Manage your blood pressure.
- Take your medicines as prescribed.
- Have regular physical activity.
- Manage stress
- Make sure to get enough sleep.
Make sure to speak to a doctor!
