Having a healthy body and long life is everyone’s dream. Many people spend their money on health, as evidenced by the full queue in hospitals and the proliferation of health practices throughout the city. Starting from fitness, yoga, and even unusual methods like stopping eating meat.
It is important to know that health comes from a healthy lifestyle and diet. A healthy lifestyle is in the form of setting yourself so you don’t do things that can damage your health, such as smoking, staying up late and drinking alcohol.
A healthy diet is a dietary arrangement so that the body avoids various diseases such as diabetes, cancer, high blood pressure, mag, obesity and various other diseases.
As a child, you must have heard the term 4 healthy 5 is perfect. Indeed, the body needs complete nutrition as taught in a healthy 5 perfect diet, but the nutritional portion must be adjusted to your body’s needs.
In addition to eating healthy foods, of course there are still many things that you must pay attention to, such as meal time and nutrient composition for the body.
1. Eat Regularly
If you have a habit of eating at certain hours, you should continue to follow the pattern. For example, you get used to breakfast at 6:00 a.m. before leaving for work. Then you have lunch at recess around 12:30 a.m. After that, you only have dinner when you get home at 8:00 p.m.
The body’s work can adjust the diet you have. Because to digest food, the stomach secretes enzymes to help digest food.
So by eating regularly, you can make the digestive organs work optimally and avoid getting fat from eating carelessly.
2. Routine Consuming Fresh Vegetables and Fruits
To get a balanced nutritional intake, vegetables and fruit are mandatory for consumption. Vegetables and fruit contain various minerals and vitamins that are good for the health of the body.
Antioxidants contained in vegetables and fruits serve to ward off free radicals in the body.
In addition, vegetables and fruit also have a lot of fiber to facilitate digestion.
3. Eat Enough Carbohydrates
Actually carbohydrates are substances that are very important for the body. Carbohydrates will be converted into glucose by the body. Glucose is the source of energy for daily activities.
But excessive glucose can cause various diseases such as obesity and diabetes, so it is very important to control carbohydrate intake.
4. Avoid High Fatty Foods
Fatty foods can cause accumulation of cholesterol in the blood. Cholesterol buildup can clog the bloodstream so that the blood flow is not smooth.
Fried and chicken skin are examples of high fat foods that are not good for health. It’s best to stay away or leave food like that.
5. Adjust Food with Needs
Everyone has different nutritional needs. This can be due to the activities undertaken. Many diet programs that you can find out there, but you have to be careful because not necessarily the program is suitable for your body.
For example you are an office worker, of course the nutritional intake that you need is different from a boxer. The portion of a boxer carbohydrate is certainly more because of the physical exercise pattern that requires a lot of energy.
6. Chewing Your Food Correctly
Some parents tell their children to finish eating quickly. Especially for families with military backgrounds who usually have high discipline.
Though actually eating quickly is not good for the body. Food should be chewed before swallowing. Chewing food until smooth can help the digestive organs absorb food.
In addition, you can really enjoy the taste of a food if you eat it slowly.
7. Hold Hunger
Hunger that occurs is not always because the body needs food, it may be just hunger for a moment of emotion.
For example, when you break your fast, actually you just just break the fast with a glass of syrup and a little snack. But because of hunger, you will usually order lots of food and eventually your stomach will bloat.
By learning to hold back hunger, you can arrange for the food that is really needed by the body.
8. Don’t Too Calculate Calories
Calculating calories so that your body gets balanced nutrition is actually good. But if you are too based on the number of calories, actually you only think of the quantity of food.
Quality is more important than quantity, do not make the number of calories as a benchmark because your different activities require different amounts of calories.
9. Drinking Milk
Drinking milk is a good habit because milk contains many vitamins, minerals and calcium for the body.
But this good habit slowly disappears with age, even though the habit of drinking milk should be routed until the end of life.
Choose goat’s milk because it contains more nutrients than cow’s milk.
Awareness of healthy eating patterns should be grown early on both self and family. It’s a good idea to always be healthy, because health is the highest pleasure in the world. No matter how much your wealth, it will mean nothing when it hurts. Besides being able to avoid illness, a healthy diet can also extend your life.