Category: Lifestyle (Page 2 of 16)

Ultrasound Diagnosis for Assessing Reproductive Health and Fertility Issues

Statistics show infertility affects approximately 15% of women during their reproductive age. An ultrasound is a precise imaging tool that can assess multiple factors causing fertility problems. Discover how a Silver Spring ultrasound can assist with the diagnosis and treatment of infertility.

Why use an ultrasound?

Most people recognize ultrasound for imaging the growing fetus through the abdomen during mid to late pregnancy. The device employs sound waves to generate images of the underlying tissue and bone.

In infertility diagnosis, the ultrasound device is applied transvaginally to assess the endometrial lining and ovaries. It involves inserting a thin instrument through the vagina. Although it causes mild discomfort for some, most patients do not experience any pain during the process.

An ultrasound can examine the anatomy of the reproductive organs. A transvaginal ultrasound uses a specialized transducer to send and receive sound waves. The tool generates images of soft tissue, which assists with the evaluation of the fallopian tube, endometrial lining, and uterus.

Evaluating the ovarian reserve

The ovarian reserve describes the number of eggs in your ovaries. The quantity of eggs diminishes as a woman grows older. But younger women can have a poor ovarian reserve, and older women have a healthy count.

Nonetheless, a poor ovarian reserve could mean an elevated risk of birth complications or miscarriages. An evaluation is necessary, especially for women over 35 seeking to get pregnant naturally or through IVF.

A specialized ultrasound can determine the number of eggs in the ovaries. The ovaries may … Read More

A Closer Look into Arthroscopy Surgery

Arthroscopy surgery is a less-invasive procedure doctors use to diagnose and treat damaged tissue in your joints. It involves tiny instruments and incisions, making it minimally invasive. During the procedure, your surgeon uses a small camera to get a detailed view of the injured region for proper diagnosis and treatment. Prairie Garden Medical specialists can recommend arthroscopy surgery to treat bone fractures, arthritis, ligament tears, cartilage damage, joint inflammation, and anterior or posterior ankle problems. The treatment has minimal risks, is less painful, and involves a short healing period.

How do you prepare for arthroscopy surgery?

Before arthroscopy surgery, your specialist will ask if you are taking any medications or herbal supplements. You may have to stop taking blood thinners and non-steroidal anti-inflammatory drugs several days before the surgery. Avoid tobacco use several days before the surgery, as they slow the healing process.

What happens during the arthroscopy procedure?

Arthroscopy surgery involves local or general anesthesia, depending on your condition or affected body part. Your surgeon will insert an arthroscopic device through a small incision size of a buttonhole around the affected region. The arthroscope has a camera and light that enables your surgeon to view your joint. The camera projects images onto a video monitor. Your surgeon can fill the affected part with a specific sterile fluid to widen it for easier viewing.

Your surgeon observes the images to diagnose your condition and decide the surgical procedure to use. The surgeon then inserts special treatment tools through the cut … Read More

Important Things You Can Do to Maintain Physical Health

It’s important to take good care of your health, not just when you’re sick. There are many things you can do to maintain physical health. Learning how to eat right, reduce stress, exercise regularly and make time when you need it are all ways that can help you stay healthy and happy. Here are things you can do to maintain physical health:

Physical Health

Make Sleep a Routine

Sleep can have a big impact on how you feel both emotionally and physically. Not getting enough food can even cause major health problems. However, stress and other distractions can destroy our sleep. Start by thinking about a nightly routine, for example not drinking caffeinated coffee, reducing activity in front of electronic screens or other things. Next, make sure your bedroom is the best place for you to get a good rest.

Eat Right

The foods we eat have the potential to keep us healthy or contribute to weight gain or diseases like diabetes, but they can also keep our minds active and alert. Eating the right foods can help improve memory in the brain. Some of the most amazing healing foods include fatty fish, blueberries, nuts and green leafy vegetables


Daily exercise can help you both physically and mentally, elevate your mood and reduce stress and anxiety and can help you lose weight. It might be difficult to go to the gym every day, so try doing other exercises that might fit into your daily schedule more easily.

Spending Time Outdoors

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