The many benefits derived from cassava for the body health come from the many nutrients in one cassava fruit. The nutritional content contained in cassava, such as protein, sodium, potassium, vitamin C to magnesium. Besides containing many benefits and rich in nutrients, cassava also has a delicious taste. No wonder this type of tuber is often used as an ingredient in various types of food such as chips, cakes and various other types of food. The following are the clinically proven benefits of cassava for body health.

1. Overcome High Blood Pressure

As mentioned above, consuming cassava is one way to deal with high blood pressure. Potassium contained in cassava can lower blood pressure levels and can help balance sodium intake which increases blood pressure.

2. Lowers the Risk of Diabetes

The next benefit of cassava is that it can reduce the risk of diabetes. This is because cassava contains flavonoids and is rich in fiber which can control blood sugar levels. So that cassava is often used as a staple food for diabetics to replace rice.

3. Lose Weight

Although it contains many nutrients, cassava is a low calorie food. Therefore, consuming cassava regularly can help you lose weight and is very suitable to be included in your diet menu list. Apart from that, the fiber in cassava also has a positive impact on the gut microbiome, increasing feelings of fullness.

4. Accelerate wound healing

Cassava is a plant that is rich in vitamin C. You need to know, vitamin C is an important precursor for collagen, a structural component in skin tissue. This means that getting enough vitamin C from food can support the body’s ability to repair itself, aka accelerating wound healing.

5. Prevent Malnutrition

As said above, cassava contains many nutrients that are good for body health. Consuming cassava regularly can prevent malnutrition or the body lacks nutrients. Therefore, it is not surprising that cassava is often used as a staple food in several regions.