Take rooster salad to a new stage with the addition of avocado. Drizzle along with your favourite wholesome dressing and you’ve got a scrumptious salad that you will need to eat again and again. Olive oil provides coronary heart-wholesome monounsaturated fat. Good for: Side salads (particularly with lasagna!), antipasto salads, dipping breadsticks, marinating hen or fish, pasta salads.
Why They’re Worse: For women of a certain age, a scoop of chicken or tuna salad on an iceberg lettuce leaf was a 20th century dieting mainstay, however the mayo in these salads can push the calorie and fats counts as high as (if not greater than) a Large Mac—about 700 energy for one massive scoop.
Why it is Worse: Usually, this kind of salad (which additionally may go by Santa Fe type or just “Fiesta”) is essentially a deconstructed taco or burrito: loaded with cheese, rice, tortillas strips, not to mention add-ons like guac and bitter cream, it could run wherever from 800 to 1200 energy, 14g saturated fat, and more than 1400mg sodium.
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