Many vitamins and minerals can easily be found in foods but if you are on a strict diet then it can be challenging. Here are five vitamins and minerals that you should include in your diet and what foods contain them.
Vitamin E is critical in how your immune system works. It plays a big part in nearly 200 chemical reactions in the human body and is an antioxidant that fights off infections. Not only this but it is also great for maintaining healthy eyes and skin.
Vitamin E can be found in those that are high-fat plant foods such as; Almonds, peanuts, sunflower seeds, cooking oils and hazelnuts. Doctors say you do not need any vitamin E supplements as you should be able to eat the amount through your diet.
Vitamin D is very important for our bodies for multiple reasons. They help regulate the amount of calcium and phosphate in the human body. Vitamin D also strengthens the bones in our body as well as your muscle tissue.
A lack of vitamin D in children can lead to rickets and can also cause pain in your bones called osteomalacia for adults. Our body creates … Read More