Many vitamins and minerals can easily be found in foods but if you are on a strict diet then it can be challenging. Here are five vitamins and minerals that you should include in your diet and what foods contain them.
Vitamin E
Vitamin E is critical in how your immune system works. It plays a big part in nearly 200 chemical reactions in the human body and is an antioxidant that fights off infections. Not only this but it is also great for maintaining healthy eyes and skin.
Vitamin E can be found in those that are high-fat plant foods such as; Almonds, peanuts, sunflower seeds, cooking oils and hazelnuts. Doctors say you do not need any vitamin E supplements as you should be able to eat the amount through your diet.
Vitamin D
Vitamin D is very important for our bodies for multiple reasons. They help regulate the amount of calcium and phosphate in the human body. Vitamin D also strengthens the bones in our body as well as your muscle tissue.
A lack of vitamin D in children can lead to rickets and can also cause pain in your bones called osteomalacia for adults. Our body creates vitamin D when it comes into contact with direct sunlight.
Foods that contain vitamin D are; Oily fish such as salmon, sardines, herring and mackerel, red meat, liver, egg yolks, fat spreads and breakfast cereals. As you can see, those foods will not be on a vegan’s diet so if … Read More
Contact dev3lop free of charge 1 on 1 blogger coaching. Private Trainers who complete their Certificate IV in Health need to then full further work on nutrition, and plenty of Personal Trainers also add on extra education to their program by finishing a Diet course equivalent to these supplied by the Australian Institute of Health.
A supplement is something added to one thing else. For example, the UL for vitamin D is 100 µg (4,000 IU), 15 but products are available without prescription at 10,000 IU. Patrons have to be vigilant when choosing dietary supplements. And consumers should know that supplement makers often tweak their merchandise’ formulations every 4 or five months, so testing from companies like LabDoor will at all times be “playing catch-up” with these merchandise, Moon added.