Despite what you might have heard, eating breakfast isn’t mandatory for everyone. Combine one steamed egg (scramble an egg in a mug and microwave 45-60 seconds or until fluffy), two tablespoons of shredded cheddar cheese, and two tablespoons of salsa and roll it into a whole-wheat tortilla, Winslow says. Stuffed with protein, minerals and coronary heart wholesome omega 3 fatty acids.
Start your morning proper with Ellie’s pancakes, full of complete grains and fresh fruit. Breakfast burritos are an important, straightforward snack to keep readily available. For a twist, do this savory take: oatmeal paired with the traditional combo of ham, eggs and cheese.
But a healthy breakfast refuels your body, bounce-begins your day and may even profit your general health. You’ve seen these meal prep baked egg cups make a repeat appearance in my #SundayMealPrep posts on Instagram. In this crowd-pleasing recipe, baked eggs sit atop grated summer squash and zucchini, with a wholesome dose of spicy pepper Jack cheese, nutmeg and scallions.
Eggs, that are protein superstars, are the foundation of this tasty, fiber-rich meal. This tropical-impressed smoothie is packed with fiber (6 grams per serving), due to the fruit and the clever addition of rolled oats. Zucchini takes the place of the standard potatoes on this wholesome remake of hash browns that’s accompanied by fried eggs and complete-wheat toast.
Examples embody eggs, lean meat, legumes and nuts. A make-forward fruit compote makes this fast fix an amazing addition to any brunch spread. As an alternative of dousing a whole-grain or bran toaster waffle in syrup, lower the sugar and increase the protein and fiber by spreading it with 2 tablespoons of peanut butter.