Vitamin Chart (For Teenagers)

vitaminsYour physique provides you numerous data, together with what’s going on inside that you could be not be capable to see. Your physique makes use of vitamins for a wide range of organic processes, including development, digestion, and nerve perform. For instance, both vitamins A and C promote the well being of the teeth and gentle tissues. There are several forms of vitamin B and so they all have completely different features throughout the body, together with serving to to break down power from food, maintaining the pores and skin, eyes and nervous system healthy, and serving to to type crimson blood cells.

Vitamin D helps the immune system struggle illnesses like most cancers, heart problems, diabetes, arthritis, and different autoimmune diseases. Water-soluble vitamins are simply absorbed by the physique, which does not store massive amounts. From high quality components to vitamins formulated for any health need, New Chapter® multivitamins aren’t your basic multivitamin.

Vitamin B2 (riboflavin) is an antioxidant that protects the physique s cells shield in opposition to free radical damage. Vitamin B12 (cobalamin) is essential for the manufacturing of wholesome red blood and nerve cells. Calcium is an important mineral because it helps to construct strong bones and enamel, regulates muscle contractions, together with heartbeat, and helps blood to clot normally.

Some vitamins might help prevent medical problems. Fat-soluble vitamins are simpler for the physique to store than water-soluble. Based on the American Coronary heart Affiliation (AHA), foods present a wider variety of vitamins and different advantages, reminiscent of dietary fiber, than dietary supplements do.