If you are struggling with constipation, you are not alone! Millions of Americans occasionally experience this issue, particularly when pregnant or using specific medications. Some people may also experience Anchorage constipation because of the foods they consume or avoid, or their lifestyle choices. Constipation could have a severe negative impact on life quality, as well as your mental and physical health. Luckily, there are numerous natural remedies that can help relieve constipation. Based on the root cause of your concerns, here are some great ways to relieve constipation naturally.
1. Stay Hydrated
Taking enough fluids also helps avoid and relieve constipation. Staying hydrated helps to move food through the digestive system and keeps the stool from hardening. If you are constipated or using fiber supplements, you should consider increasing your water intake.
While water is a perfect choice, do not overlook the advantages of other beverages. Drinks like black tea, green tea, and coffee can all account for your everyday fluid consumption.
2. Consume Adequate Dietary Fiber
Consuming adequate fiber in the diet is vital. There are two major forms of fiber, namely soluble and insoluble fiber. Soluble fiber soaks up water, keeping it soft, whereas insoluble fiber bulks up the stool, allowing it to move through the digestive tract more quickly.
To address mild constipation, consider consuming easily-digestible foods rich in fiber like prunes, avocado, berries, or bananas. Nevertheless, add fiber-rich foods to your diet, such as whole grains, vegetables, and fruits, to avoid future concerns. If necessary, you can also benefit from an everyday fiber supplement.
3. Maintain A Consistent Schedule
Remaining in bed might seem like a good way to spend a lazy day. Unfortunately, missing your morning bathroom break could result in problems. Not visiting the washroom regularly could make your stool harden and the intestines sluggish.
Ideally, visit the washroom early in the morning and before retiring to bed. While not everybody requires to do so, maintaining a regular schedule helps avoid future episodes of constipation.
4. Exercise Often
You may not want to engage in a workout when dealing with constipation. However, exercise can offer the relief you want. For instance, running or walking could help trigger the muscles in the colon and intestines. Any slight physical movements help with bowel movements.
To avoid or relieve constipation, make exercise an element of your routine. If you are not used to intensive workouts, you can start small and slowly intensify your workouts with time.
5. Consider Using Magnesium Supplements
Consuming adequate magnesium in one’s diet could also help treat constipation. Oral magnesium supplements pull water to the digestive system, which ensures your stool remains soft.
You may buy magnesium capsules at a pharmacy or health food store, as well as foods like dark leafy greens and whole grains. Nevertheless, before adding magnesium to your diet, consult your specialist, particularly if you have a record of kidney issues.
The next time you experience constipation issues, try these at-home remedies. These solutions might be all you require to get your bowels moving again. However, if these remedies are unsuccessful or you suffer chronic constipation, consult a specialist. Overlooking this issue could worsen the condition, making you vulnerable to problems like fissures, where the skin around your anus tears, and hemorrhoids. Your specialist can help you determine the root cause of your constipation and address it effectively.