Everyone wants good physical and mental health until old age. However, as expressed by Express, to achieve these targets, everyone must intelligently guard their mind and body from their youth. Here are 9 tips that can be followed as an investment in the future to get physical and mental health.
1. Maintain bone health
Cases that often occur are women experiencing fractures due to osteoporosis. Some ways to strengthen the bones of the body are to take vitamin D supplements that will help increase calcium absorption and bone health. In addition, exercising with weight training with light weights three times a week can strengthen bones.
2. Manage stress
Stress contributes to every disease, directly or indirectly. Stress also shrinks the brain and increases waist size. So find a way to manage stress. The best choice is to try meditation. Even a few minutes of breathing deeply several times a day can help.
3. Choose the preferred sport
Regular exercise has many benefits, ranging from increasing muscle mass and mood and preventing memory loss. Only 30 minutes brisk walking every day can stimulate the growth of new brain cells and reduce the risk of heart disease and cancer.
4. Gives protection … Read More